Curried Cauliflower & Chickpea Stew Recipe

Name: Curried Cauliflower & Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. canola oil; 1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces; 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 3 cloves garlic, minced; 4-1/2 tsp. minced gingerroot; 2 tsp. curry powder; 1-1/2 tsp. ground cumin; 3 cups small cauliflower florets Safeway 1 lb For $1.99 thru 02/09; 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained; 1 can (14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed; 1/4 cup water; 1/3 cup chopped cilantro; 1/4 cup Miracle Whip Calorie-Wise Spread

Servings: persons

1 Tbsp. canola oil
1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces
1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
3 cloves garlic, minced
4-1/2 tsp. minced gingerroot
2 tsp. curry powder
1-1/2 tsp. ground cumin
3 cups small cauliflower florets Safeway 1 lb For $1.99 thru 02/09
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 can (14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1/4 cup water
1/3 cup chopped cilantro
1/4 cup Miracle Whip Calorie-Wise Spread

1
Heat oil in large nonstick skillet on medium-high heat.
2
Add chicken, onions and garlic; cook 3 min.
3
or until chicken is browned, stirring occasionally.
4
Stir in ginger, curry powder and cumin; cook and stir 1 min.
5
Add next 4 ingredients; stir.
6
Bring to boil; simmer on medium heat 10 min.
7
or until chicken is done and cauliflower is tender, stirring occasionally.
8
Remove from heat.
9
Stir in cilantro and Miracle Whip until well blended.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. canola oil, 1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces, 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, 3 cloves garlic, minced, and more.

Yes, Curried Cauliflower & Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower & Chickpea Stew

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