Curried Cauliflower Bisque Recipe

Name: Curried Cauliflower Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 2 tablespoons canola oil; 1 medium onion, sliced; 2 small cloves garlic, chopped; 1 tablespoon curry powder; 1 1/2 cups low-fat milk; Salt and freshly ground black pepper; 1 teaspoon grated fresh ginger; 3 tablespoons very finely minced fresh coriander leaves; ⅓ cup plain fat-free yogurt

Servings: persons

1 head cauliflower
2 tablespoons canola oil
1 medium onion, sliced
2 small cloves garlic, chopped
1 tablespoon curry powder
1 1/2 cups low-fat milk
Salt and freshly ground black pepper
1 teaspoon grated fresh ginger
3 tablespoons very finely minced fresh coriander leaves
⅓ cup plain fat-free yogurt

1
Trim the leaves off the cauliflower, coarsely chop the florets and stems and rinse them.
2
Bring two quarts of water to a boil, add the cauliflower and cook until tender, about 10 minutes.
3
Drain and set aside.
4
While the cauliflower is cooking, heat the oil in a large heavy saucepan, add the onion and saute until tender, about eight minutes.
5
Add the garlic, saute another few seconds, then stir in the curry powder.
6
Cook, stirring, for two minutes.
7
Add one-half cup of the milk and stir.
8
Place the cauliflower and the contents of the saucepan in a food processor, blender or food mill and process to make a smooth puree.
9
Return the puree to the saucepan, add the remaining milk and bring to a simmer.
10
Season to taste with salt and pepper.
11
Mix the ginger and coriander with the yogurt.
12
To serve the soup, reheat it, spoon it into bowls and float some of the seasoned yogurt on each portion.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, 2 tablespoons canola oil, 1 medium onion, sliced, 2 small cloves garlic, chopped, and more.

Yes, Curried Cauliflower Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Bisque

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