How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Cauliflower And Spinach?

You need 11 ingredients. The key ingredients include: 1 medium cauliflower, broken into florets, 6 tablespoons vegetable oil, 1 teaspoon mustard seeds, 1 teaspoon cumin, and more.

Is Curried Cauliflower And Spinach suitable as vegetarian?

Yes, Curried Cauliflower And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Curried Cauliflower And Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower And Spinach Recipe

Name: Curried Cauliflower And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, broken into florets; 6 tablespoons vegetable oil; 1 teaspoon mustard seeds; 1 teaspoon cumin; 2 garlic cloves, crushed; 1 onion, halved and sliced; 1 green chili pepper, sliced; 1 lb fresh spinach; 6 tablespoons vegetable stock; 1 tablespoon fresh cilantro, chopped; salt and pepper

Try this homemade Curried Cauliflower And Spinach recipe the whole family will love. Made with cauliflower, vegetable oil, mustard seeds and cumin. Easy…

This Curried Cauliflower And Spinach relies on simple, everyday ingredients such as vegetable oil, mustard seeds, cumin and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 330 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Curried Cauliflower And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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