Curried Cauliflower And Potatoes Recipe

Name: Curried Cauliflower And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs red potatoes, peeled and cubed; 2 teaspoons brown mustard seeds; 2 tablespoons canola oil or 2 tablespoons vegetable oil; 1 medium yellow onion, sliced; 2 cloves garlic, minced; 2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater); 1 teaspoon cumin; 1/2 teaspoon curry powder; 2 cups cauliflower florets (about 1 head); 1 cup water; salt; fresh black pepper; 1 cup fresh peas (can use frozen); 1/4 cup fresh cilantro, chopped; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne pepper (or to taste)

Servings: persons

1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater)
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets (about 1 head)
1 cup water
salt
fresh black pepper
1 cup fresh peas (can use frozen)
1/4 cup fresh cilantro, chopped
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)

1
Peel potatoes and cut into cubes, about 1 inch.
2
Place potatoes in bowl of water until ready to use.
3
Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
4
Next add the spices cook until their fragrance intensifies.
5
Keep stirring.
6
Drain potatoes and add to pan along with the cauliflower florets.
7
Stir well to coat everything with the spices.
8
Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
9
Season with salt and pepper.
10
Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
11
(3-5 more minutes) Add chopped cilantro and serve.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lbs red potatoes, peeled and cubed, 2 teaspoons brown mustard seeds, 2 tablespoons canola oil or 2 tablespoons vegetable oil, 1 medium yellow onion, sliced, and more.

Yes, Curried Cauliflower And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cauliflower And Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions