Curried Cauliflower And Potatoes Recipe

Name: Curried Cauliflower And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs red potatoes, peeled and cubed; 2 teaspoons brown mustard seeds; 2 tablespoons canola oil or 2 tablespoons vegetable oil; 1 medium yellow onion, sliced; 2 cloves garlic, minced; 2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater); 1 teaspoon cumin; 1/2 teaspoon curry powder; 2 cups cauliflower florets (about 1 head); 1 cup water; salt; fresh black pepper; 1 cup fresh peas (can use frozen); 1/4 cup fresh cilantro, chopped; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne pepper (or to taste)

Servings: persons

1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater)
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets (about 1 head)
1 cup water
salt
fresh black pepper
1 cup fresh peas (can use frozen)
1/4 cup fresh cilantro, chopped
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)

1
Peel potatoes and cut into cubes, about 1 inch.
2
Place potatoes in bowl of water until ready to use.
3
Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
4
Next add the spices cook until their fragrance intensifies.
5
Keep stirring.
6
Drain potatoes and add to pan along with the cauliflower florets.
7
Stir well to coat everything with the spices.
8
Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
9
Season with salt and pepper.
10
Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
11
(3-5 more minutes) Add chopped cilantro and serve.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lbs red potatoes, peeled and cubed, 2 teaspoons brown mustard seeds, 2 tablespoons canola oil or 2 tablespoons vegetable oil, 1 medium yellow onion, sliced, and more.

Yes, Curried Cauliflower And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower And Potatoes

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