Curried Cauliflower And Chicken Recipe

Name: Curried Cauliflower And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons neutral oil, like canola or grape seed; 1/2 cup minced onion; 1 head cauliflower, about 2 pounds; 1 tablespoon cumin seed; 2 teaspoons curry powder, or to taste; 5 or 6 canned plum tomatoes, with juice; Salt and freshly ground black pepper; 1 pound boneless chicken, cut into 1/2-inch cubes; Juice of 1 lemon; Minced cilantro or parsley for garnish, optional

Servings: persons

2 tablespoons neutral oil, like canola or grape seed
1/2 cup minced onion
1 head cauliflower, about 2 pounds
1 tablespoon cumin seed
2 teaspoons curry powder, or to taste
5 or 6 canned plum tomatoes, with juice
Salt and freshly ground black pepper
1 pound boneless chicken, cut into 1/2-inch cubes
Juice of 1 lemon
Minced cilantro or parsley for garnish, optional

1
Put the oil in a 12-inch skillet, and turn the heat to high; add the onion, and cook, stirring occasionally, until it begins to brown.
2
While it's cooking, trim the cauliflower and cut the florets into 1/2-inch-thick pieces.
3
When the onion has browned a little, add the cumin seed and curry powder and cook about 30 seconds.
4
Add the cauliflower, and stir, still over high heat, for another minute.
5
Cut up the tomatoes, and add them to the pan along with their juice, 1/4 cup water and a generous sprinkling of salt and pepper.
6
Cover, and turn the heat to medium-low.
7
Cook 10 minutes, stirring once or twice.
8
Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through.
9
(If the sauce appears to be drying up at any time, add a little more water.)
10
Stir in the lemon juice, taste and adjust seasoning.
11
Garnish if you like, and serve.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons neutral oil, like canola or grape seed, 1/2 cup minced onion, 1 head cauliflower, about 2 pounds, 1 tablespoon cumin seed, and more.

Yes, Curried Cauliflower And Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower And Chicken

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