Curried Cauliflower Recipe

Name: Curried Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 cups thinly sliced onions; 2 tablespoons finely chopped peeled fresh ginger; 2 tablespoons mild curry powder (stronger if you wish); 1 -2 clove garlic, smashed; 10 cups cauliflower florets (about 2 medium heads); 1 cup chopped peeled seeded tomatoes; 1 cup plain yogurt; 1/2 cup finely chopped cilantro; 1 teaspoon salt; 8 lemon wedges (optional); fresh cilantro stem (to garnish)

Servings: persons

2 teaspoons olive oil
2 cups thinly sliced onions
2 tablespoons finely chopped peeled fresh ginger
2 tablespoons mild curry powder (stronger if you wish)
1 -2 clove garlic, smashed
10 cups cauliflower florets (about 2 medium heads)
1 cup chopped peeled seeded tomatoes
1 cup plain yogurt
1/2 cup finely chopped cilantro
1 teaspoon salt
8 lemon wedges (optional)
fresh cilantro stem (to garnish)

1
Heat the oil in a Dutch oven over medium high heat.
2
Add onion and ginger, cover and cook 3 minutes, stirring frequently.
3
Reduce heat to medium.
4
Add curry powder and garlic, cook 30 seconds, stiring constantly.
5
Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
6
Bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender.
7
Serve with lemon wedges if desired.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 cups thinly sliced onions, 2 tablespoons finely chopped peeled fresh ginger, 2 tablespoons mild curry powder (stronger if you wish), and more.

Yes, Curried Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower

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