Curried Butternut Squash Soup Recipe

Name: Curried Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive oil; 1/2 cup chopped onion; 2 tsp. curry powder; 1 tsp. ground cinnamon; 4 Granny Smith apples, divided; 2-2/3 cups low sodium vegetable broth; 2-2/3 cups frozen butternut squash, thawed; 1/2 tsp. salt; 1/4 cup half-and-half; 4 sourdough rolls; 4 oz. low-fat, low-sodium swiss cheese; 4 tsp. trans fat free canola-based soft margarine; 32 fl oz (4 cups)

Servings: persons

3 Tbsp. olive oil
1/2 cup chopped onion
2 tsp. curry powder
1 tsp. ground cinnamon
4 Granny Smith apples, divided
2-2/3 cups low sodium vegetable broth
2-2/3 cups frozen butternut squash, thawed
1/2 tsp. salt
1/4 cup half-and-half
4 sourdough rolls
4 oz. low-fat, low-sodium swiss cheese
4 tsp. trans fat free canola-based soft margarine
32 fl oz (4 cups)

1
HEAT oil in a saucepan.
2
Add onions, curry powder and cinnamon; saute for 3-4 minutes.
3
CORE, peel and chop 2 of the apples.
4
Add to pan and cook until tender.
5
STIR in broth and squash.
6
Season with salt.
7
PUREE soup in a food processor or blender until smooth.
8
Transfer back to the saucepan and add cream.
9
Simmer for 10 - 15 min.
10
on low heat.
11
Divide evenly among 4 bowls.
12
SPREAD each roll with 1 tsp.
13
margarine and top with 1 oz.
14
swiss.
15
Enjoy with soup.
16
CUT remaining 2 apples in half.
17
Serve each person 1 half with their lunch.
18
COMPLEMENT each meal with an 8 fl oz (1 cup) glass of CRYSTAL LIGHT.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Tbsp. olive oil, 1/2 cup chopped onion, 2 tsp. curry powder, 1 tsp. ground cinnamon, and more.

Yes, Curried Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Butternut Squash Soup

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