Curried Apple and Squash Soup Recipe

Name: Curried Apple and Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium apple, peeled and diced; 1 shallot, ninced; 2 -3 winter squash; 4 medium carrots, peeled and diced; 12 onion, diced; 1 teaspoon curry (to taste); ½ tablespoon cinnamon; 1 teaspoon turmeric; salt; black pepper; 3 cups vegetable stock; ¼ cup sour cream; ½ cup milk

Servings: persons

1 medium apple, peeled and diced
1 shallot, ninced
2 -3 winter squash
4 medium carrots, peeled and diced
12 onion, diced
1 teaspoon curry (to taste)
½ tablespoon cinnamon
1 teaspoon turmeric
salt
black pepper
3 cups vegetable stock
¼ cup sour cream
½ cup milk

1
Cut squash in half and remove seeds.
2
Brush squash with melted butter and sprinkle with pepper.
3
Bake at 350 degrees until soft, approximately 45 minutes.
4
Meanwhile, dice onion, shallot, carrots, and apples.
5
Sweat in olive oil until onions are translucent and carrots are soft.
6
Add 1/2 of the chicken stock and allow to simmer.
7
When squash are done, remove pulp from skins and add to pot.
8
Use an immersion blender to emulisfy all the ingredients.
9
Add milk and allow to simmer.
10
If needed add chicken stock to thin out to desired consistency.
11
Serve in bowls with a dollop of sour cream.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium apple, peeled and diced, 1 shallot, ninced, 2 -3 winter squash, 4 medium carrots, peeled and diced, and more.

Yes, Curried Apple and Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Apple and Squash Soup

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