Cumin Bok Choy Stew Recipe

Name: Cumin Bok Choy Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chopped fresh bok choy; 1/2 cup thinly sliced onion; 2 tablespoons extra virgin olive oil; 1/2 tablespoon cumin seed; 1/2 tablespoon minced fresh ginger; 3 garlic cloves, minced; 2 cups water; 1 tablespoon split polished green gram; 1/2 tablespoon chili flakes; 1/2 tablespoon thyme; 1/2 tablespoon parsley; 1/2 tablespoon basil; 1 pinch saffron; 1/2 tablespoon salt

Servings: persons

3 cups chopped fresh bok choy
1/2 cup thinly sliced onion
2 tablespoons extra virgin olive oil
1/2 tablespoon cumin seed
1/2 tablespoon minced fresh ginger
3 garlic cloves, minced
2 cups water
1 tablespoon split polished green gram
1/2 tablespoon chili flakes
1/2 tablespoon thyme
1/2 tablespoon parsley
1/2 tablespoon basil
1 pinch saffron
1/2 tablespoon salt

1
1.Heat olive oil in a skillet over medium heat. Add garlic ,green gram, cumin and ginger subsequently.
2
2.as the cumin pops out add onions and fry till it turns into brown colour.
3
3.add water along with the bokchoy.simultaneously add salt as well.
4
4.boil for 5 minutes ,if the stalks are not boiled, keep it still on the medium flame for another 2 or three minutes.
5
5.add saffron powder and put of the flame.add r chilly flakes, parsley,basil and thyme and stir well .when it is still hot.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups chopped fresh bok choy, 1/2 cup thinly sliced onion, 2 tablespoons extra virgin olive oil, 1/2 tablespoon cumin seed, and more.

Yes, Cumin Bok Choy Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cumin Bok Choy Stew

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