How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cucumber Avocado Soup ?

You need 11 ingredients. The key ingredients include: 1 English cucumber, peeled and diced ( 1/4 cup reserved for garnish), 1 avocado, pitted, peeled, and diced ( 1/4 cup reserved for garnish), 1/2 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice, 1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish, and more.

Is Cucumber Avocado Soup suitable as soups & stews?

Yes, Cucumber Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cucumber Avocado Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cucumber Avocado Soup Recipe

Name: Cucumber Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 English cucumber, peeled and diced ( 1/4 cup reserved for garnish); 1 avocado, pitted, peeled, and diced ( 1/4 cup reserved for garnish); 1/2 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice; 1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish; 1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons); 1 jalapeno, seeded and coarsely chopped; 1 cup nonfat plain yogurt; 1 cup cold water; 1 1/2 teaspoons coarse salt; 1/4 teaspoon freshly ground pepper; Read more at Wholeliving.com: Chilled Avocado-Cucumber Soup

Warm up with this hearty Cucumber Avocado Soup recipe. Made with cucumber, avocado, lemon zest and fresh cilantro. Easy step-by-step instructions included.

This Cucumber Avocado Soup relies on simple, everyday ingredients such as nonfat plain yogurt, cold water, coarse salt and freshly ground pepper. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cucumber Avocado Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions