Cuban Chicken Black Beans,And Rice Recipe

Name: Cuban Chicken Black Beans,And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Boneless skinless chicken breasts, Grill; 3 cups Brown Rice, Boil in Chicken Broth; 1 can Black Beans; 1/2 cup Red Onion; 2 cloves Garlic; 1/2 cup Coconut or Olive Oil; 1/2 cup Red and Yellow Peppers; 2 cups Chicken Broth; 1 Carrot (optional); 1 cup Broccoli (optional)

Servings: persons

2 Boneless skinless chicken breasts, Grill
3 cups Brown Rice, Boil in Chicken Broth
1 can Black Beans
1/2 cup Red Onion
2 cloves Garlic
1/2 cup Coconut or Olive Oil
1/2 cup Red and Yellow Peppers
2 cups Chicken Broth
1 Carrot (optional)
1 cup Broccoli (optional)

1
Heat 1/4 cup of coconut oil, 1/4 cup diced red onion (alternative is to grill slices of onion with chicken), and minced clove of garlic over medium - high heat. Add Chicken Breast (alternative, grill chicken) and pan sear.
2
Cook 3 cups of brown rice with water or chicken-broth option.
3
Heat 1 can of black beans.
4
Add chopped veggies to chicken. Let veggies soften (alternative, grill peppers) and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and dish out.
5
Great for packaging leftovers all week.

1029

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Boneless skinless chicken breasts, Grill, 3 cups Brown Rice, Boil in Chicken Broth, 1 can Black Beans, 1/2 cup Red Onion, and more.

Yes, Cuban Chicken Black Beans,And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Chicken Black Beans,And Rice

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