Crustless Zucchini Quiche Recipe Recipe

Name: Crustless Zucchini Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. coarsely shredded zucchini (2 med.); 1/2 c. minced onion; 4 Large eggs; 1 1/2 c. lowfat milk; 1 tbsp. all purpose flour; 1/8 teaspoon grnd nutmeg; 1 1/2 c. shredded Monterey Jack cheese (6 ounce.); 14 ounce. can sliced mushroom, liquid removed; 1 teaspoon dry oregano, crushed; 1 (8 ounce.) can stewed tomatoes

Servings: persons

2 c. coarsely shredded zucchini (2 med.)
1/2 c. minced onion
4 Large eggs
1 1/2 c. lowfat milk
1 tbsp. all purpose flour
1/8 teaspoon grnd nutmeg
1 1/2 c. shredded Monterey Jack cheese (6 ounce.)
14 ounce. can sliced mushroom, liquid removed
1 teaspoon dry oregano, crushed
1 (8 ounce.) can stewed tomatoes

1
In covered saucepan cook zucchini and onion in a small amount of salted boiling water for 5 min drain well.
2
Press out excess liquid.
3
In a bowl combine Large eggs, lowfat milk, flour, 1/4 tsp.
4
salt, 1/8 teaspoon pepper and nutmeg.
5
Stir in cheese, mushroom and the zucchini mix.
6
Pour into an ungreased 10 x 6 x 2 inch baking pan.
7
On oven rack place baking dish in a larger pan.
8
Pour warm water into larger pan to a depth of 1 inch.
9
Bake in 325 degrees oven for 1 hour or possibly till knife inserted just off center comes out clean.
10
Let stand 10 min before serving.
11
Meanwhile in small saucepan combine cornstarch, oregano and a dash of salt.
12
Stir in stewed tomatoes.
13
Cook till mix thickens and bubbles.
14
Cook sauce 1 to 2 min more.
15
Spoon some of sauce down center of quiche.
16
Pass remaining sauce.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. coarsely shredded zucchini (2 med.), 1/2 c. minced onion, 4 Large eggs, 1 1/2 c. lowfat milk, and more.

Yes, Crustless Zucchini Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Zucchini Quiche Recipe

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