Crustless Veggie Sausage Quiche Recipe

Name: Crustless Veggie Sausage Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-ounce) package vegetable breakfast patties*; 1 tablespoon light butter or margarine; 1/2 pound sliced fresh mushrooms; 1/2 large sweet onion, chopped; 1 cup egg substitute; 1 (8-ounce) container light sour cream; 1 cup 1% low-fat cottage cheese; 3 tablespoons all-purpose flour; 3 tablespoons grated Parmesan cheese; 1 teaspoon hot sauce; 1 1/2 cups (6 ounces) reduced-fat Cheddar cheese; Vegetable cooking spray

Servings: persons

1 (8-ounce) package vegetable breakfast patties*
1 tablespoon light butter or margarine
1/2 pound sliced fresh mushrooms
1/2 large sweet onion, chopped
1 cup egg substitute
1 (8-ounce) container light sour cream
1 cup 1% low-fat cottage cheese
3 tablespoons all-purpose flour
3 tablespoons grated Parmesan cheese
1 teaspoon hot sauce
1 1/2 cups (6 ounces) reduced-fat Cheddar cheese
Vegetable cooking spray

1
Prepare patties according to package directions; crumble and set aside.
2
Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and saute 5 minutes or until tender.
3
Process egg substitute, sour cream, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
4
Stir together crumbled breakfast patties, mushroom mixture, egg substitute mixture, and Cheddar cheese. Spoon into a 10-inch quiche pan coated with cooking spray.
5
Bake at 350u00b0 for 35 minutes or until golden. Cool 10 minutes. Cut quiche into 8 wedges.
6
*If you'd rather have the meat, 1 cup lean chopped cooked ham may be substituted for vegetable breakfast patties.
7
Note: Individual wedges may be reheated in the microwave at MEDIUM (50% power) 1 minute or until thoroughly heated.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (8-ounce) package vegetable breakfast patties*, 1 tablespoon light butter or margarine, 1/2 pound sliced fresh mushrooms, 1/2 large sweet onion, chopped, and more.

Yes, Crustless Veggie Sausage Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Veggie Sausage Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions