Crustless Spinach Cheese Quiche Recipe

Name: Crustless Spinach Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 (10 ounce) package frozen creamed spinach; 4 eggs; 1 cup sour cream; 3/4 cup milk; 1 cup parmesan cheese, grated; 1/4 cup unbleached all-purpose flour; 1 teaspoon salt; 1/4 teaspoon ground black pepper; 2 cups cheddar cheese, grated

Servings: persons

cooking spray
1 (10 ounce) package frozen creamed spinach
4 eggs
1 cup sour cream
3/4 cup milk
1 cup parmesan cheese, grated
1/4 cup unbleached all-purpose flour
1 teaspoon salt
1/4 teaspoon ground black pepper
2 cups cheddar cheese, grated

1
Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
2
Microwave the creamed spinach according to package directions, but only enough to thaw it so that it can be mixed with ingredients, if it is too hot it will cook the egg as it is mixed in . Set aside.
3
Combine the eggs, sour cream, milk, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Add creamed spinach and the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top.
4
Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1 (10 ounce) package frozen creamed spinach, 4 eggs, 1 cup sour cream, and more.

Yes, Crustless Spinach Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Cheese Quiche

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