Crustless Quiche With Lots of Vegetables Recipe

Name: Crustless Quiche With Lots of Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Tofu; 2 bunches Spinach; 1 small Carrot; 50 grams Broccoli; 50 grams Cauliflower; 140 grams Cheese; 2 clove Garlic; 1 small Onion; 2 Brown cap mushrooms; 5 slice Bacon; 1 Egg; 50 ml Milk; 1 dash Olive oil; 1 tsp Soup stock granules; 1 pinch Salt; 1 pinch Pepper (white or black)

Servings: persons

1 block Tofu
2 bunches Spinach
1 small Carrot
50 grams Broccoli
50 grams Cauliflower
140 grams Cheese
2 clove Garlic
1 small Onion
2 Brown cap mushrooms
5 slice Bacon
1 Egg
50 ml Milk
1 dash Olive oil
1 tsp Soup stock granules
1 pinch Salt
1 pinch Pepper (white or black)

1
Line a microwave-proof container with paper towels.
2
Rip up the tofu with your hands and put into the container.
3
Microwave for 2 minutes, and drain away the water.
4
(I used a microwaveable dish and colander set.)
5
Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely.
6
Grate the cheese.
7
Preheat the oven to 200C.
8
Chop the garlic, onion, mushrooms and bacon finely, and saute until they are caramelized.
9
Add the parboiled vegetables, soup stock granules, salt and pepper, and saute while stirring well.
10
Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy.
11
If you do this in a food processor or mixer it will become creamy in no time!
12
Add the sauteed vegetables to the tofu batter and mix.
13
Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter.
14
Bake in an oven at 200C for about 10 to 12 minutes, until the top is slightly browned.

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 block Tofu, 2 bunches Spinach, 1 small Carrot, 50 grams Broccoli, and more.

Yes, Crustless Quiche With Lots of Vegetables falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Quiche With Lots of Vegetables

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