Crustless Mushroom Spinach Tart Recipe

Name: Crustless Mushroom Spinach Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons breadcrumbs; 4 ounces fresh sliced mushrooms; 1/2 cup chopped onion; 2 tablespoons olive oil; 5 ounces chopped fresh spinach; 1 cup 1% low-fat milk; 5 eggs; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 1/4 cups reduced-fat Mexican cheese blend, divided; 1/3 cup grated parmesan cheese

Servings: persons

2 tablespoons breadcrumbs
4 ounces fresh sliced mushrooms
1/2 cup chopped onion
2 tablespoons olive oil
5 ounces chopped fresh spinach
1 cup 1% low-fat milk
5 eggs
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 cups reduced-fat Mexican cheese blend, divided
1/3 cup grated parmesan cheese

1
Coat a 9 inch pie plate with nonstick cooking spray.
2
Sprinkle bottom and sides with bread crumbs; Shake out the excess. Set plate aside.
3
In a nonstick skillet, saute mushrooms and onions in oil for 12-14 minutes, or untill all of the liquid has evaporated.
4
Remove from the heat. Stir in spinach.
5
In a bowl, combine the milk, eggs, salt and pepper.
6
Stir in the spinach mixture, 1 cup of the Mexican cheese blend and all of the parmesan cheese.
7
Pour into the prepared pie plate.
8
Bake at 350 for 35-40 minutes or until a knife inserted near the center comes out clean.
9
Sprinkle remaining 1/4 cup cheese around edges of the tart. Let stand 5 minutes before slicing.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons breadcrumbs, 4 ounces fresh sliced mushrooms, 1/2 cup chopped onion, 2 tablespoons olive oil, and more.

Yes, Crustless Mushroom Spinach Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crustless Mushroom Spinach Tart

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