Crustless Mushroom-Spinach Quiche Recipe

Name: Crustless Mushroom-Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups sliced fresh mushrooms; 1-1/2 cups thinly sliced zucchini; 1 cup chopped green pepper; 1/2 cup chopped onion; 1 garlic clove, minced; 2 teaspoons canola oil; 1 carton (15 ounces) part-skim ricotta cheese; 1-1/4 cups egg substitute; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 1 tablespoon minced fresh parsley; 1-1/2 teaspoons minced fresh thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 medium tomato, seeded and chopped

Servings: persons

1-1/2 cups sliced fresh mushrooms
1-1/2 cups thinly sliced zucchini
1 cup chopped green pepper
1/2 cup chopped onion
1 garlic clove, minced
2 teaspoons canola oil
1 carton (15 ounces) part-skim ricotta cheese
1-1/4 cups egg substitute
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
1 tablespoon minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium tomato, seeded and chopped

1
Line the bottom of a 9-in. springform pan coated with cooking spray with heavy-duty foil; set aside. In a
2
, saute the mushrooms, zucchini, green pepper, onion and garlic in oil until tender; drain.
3
In a large bowl, combine ricotta cheese and egg substitute. Stir in the spinach, feta, parsley, thyme, salt and pepper. Stir in mushroom mixture.
4
Transfer to prepared pan. Bake at 350u00b0 for 45-55 minutes or until edges are lightly browned and a knife inserted in the center comes out clean. Let stand for 10 minutes. Carefully remove sides of pan. Top each serving with tomatoes.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1-1/2 cups sliced fresh mushrooms, 1-1/2 cups thinly sliced zucchini, 1 cup chopped green pepper, 1/2 cup chopped onion, and more.

Yes, Crustless Mushroom-Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Mushroom-Spinach Quiche

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