Crustless Ham Quiche Recipe Recipe

Name: Crustless Ham Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice); 1 sm. onion, minced; 1 sm. green pepper, minced; 1 c. finely minced lean cooked ham; 3/4 c. (3 ounce.) shredded Swiss cheese; 4 Large eggs, beaten; 1/2 c. skim lowfat milk; 1 teaspoon dry mustard; 1/8 teaspoon red pepper; Vegetable cooking spray

Servings: persons

1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice)
1 sm. onion, minced
1 sm. green pepper, minced
1 c. finely minced lean cooked ham
3/4 c. (3 ounce.) shredded Swiss cheese
4 Large eggs, beaten
1/2 c. skim lowfat milk
1 teaspoon dry mustard
1/8 teaspoon red pepper
Vegetable cooking spray

1
Drain pineapple, reserving juice; set pineapple aside.
2
Combine pineapple juice, onion and green pepper in a skillet.
3
Cook over medium heat till vegetables are tender and liquid evaporates.
4
Remove form heat; stir in pineapple, ham and cheese.
5
Set aside.
6
Combine Large eggs, lowfat milk, mustard, and red pepper in a large bowl; beat till well blended.
7
Add in reserved pineapple mix; mix well.
8
Pour into a 9-inch quiche dish or possibly pie plate coated with cooking spray.
9
Bake at 350 degrees for 35 min or possibly till a knife inserted off center comes out clean.
10
Let stand 10 min before serving.
11
Cut into wedges and serve hot.
12
Makes 6 servings (178 calories per serving).

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice), 1 sm. onion, minced, 1 sm. green pepper, minced, 1 c. finely minced lean cooked ham, and more.

Yes, Crustless Ham Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Ham Quiche Recipe

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