Crustless Ham Quiche Recipe

Name: Crustless Ham Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice); 1 sm. onion, minced; 1 sm. green pepper, minced; 1 c. finely minced lean cooked ham; 3/4 c. (3 ounce.) shredded Swiss cheese; 4 Large eggs, beaten; 1/2 c. skim lowfat milk; 1 teaspoon dry mustard; 1/8 teaspoon red pepper; Vegetable cooking spray

Servings: persons

1
Drain pineapple, reserving juice; set pineapple aside.
2
Combine pineapple juice, onion and green pepper in a skillet.
3
Cook over medium heat till vegetables are tender and liquid evaporates.
4
Remove form heat; stir in pineapple, ham and cheese.
5
Set aside.
6
Combine Large eggs, lowfat milk, mustard, and red pepper in a large bowl; beat till well blended.
7
Add in reserved pineapple mix; mix well.
8
Pour into a 9-inch quiche dish or possibly pie plate coated with cooking spray.
9
Bake at 350 degrees for 35 min or possibly till a knife inserted off center comes out clean.
10
Let stand 10 min before serving.
11
Cut into wedges and serve hot.
12
Makes 6 servings (178 calories per serving).

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 ounce.) can unsweetened pineapple tidbits, liquid removed (reserving juice), 1 sm. onion, minced, 1 sm. green pepper, minced, 1 c. finely minced lean cooked ham, and more.

Yes, Crustless Ham Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!