Crustless Crab Quiche Recipe Recipe

Name: Crustless Crab Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounce. crabmeat, real or possibly imitation; 1/2 pound fresh mushrooms, sliced; 2 tbsp. butter; 4 Large eggs; 1 c. lowfat sour cream; 1 c. small curd cottage cheese; 1 c. grated Parmesan cheese; 1/4 c. flour; 1 teaspoon onion pwdr; 1/4 teaspoon salt; 4 drops Tabasco sauce; 2 c. shredded Monterey Jack cheese

Servings: persons

6 ounce. crabmeat, real or possibly imitation
1/2 pound fresh mushrooms, sliced
2 tbsp. butter
4 Large eggs
1 c. lowfat sour cream
1 c. small curd cottage cheese
1 c. grated Parmesan cheese
1/4 c. flour
1 teaspoon onion pwdr
1/4 teaspoon salt
4 drops Tabasco sauce
2 c. shredded Monterey Jack cheese

1
Thaw or possibly drain crabmeat.
2
In medium size skillet, saute/fry mushrooms in butter till tender.
3
Remove; drain on paper towel.
4
In blender or possibly food processor mix Large eggs, lowfat sour cream, cottage cheese, Parmesan, flour, onion pwdr, salt, and Tabasco.
5
Mix in mushrooms, Jack cheese and crabmeat.
6
Pour into 10 inch quiche dish.
7
Bake at 350 degrees for 45 min till golden and a knife inserted in center comes out clean.
8
Let stand 5 min, cut, and serve in 6 wedges.

1359

kcal

Calories

104

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounce. crabmeat, real or possibly imitation, 1/2 pound fresh mushrooms, sliced, 2 tbsp. butter, 4 Large eggs, and more.

Yes, Crustless Crab Quiche Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Crab Quiche Recipe

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