"Crustless" Broccoli Quiche Cups Recipe

Name: "Crustless" Broccoli Quiche Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup cottage cheese; 4 eggs; 3 tbsp softened butter; 4 cup frozen broccoli petite florets defrosted; 1 cup shredded swiss cheese; 2 garlic cloves,chopped; 1/2 cup parmesan cheese; 1 tsp onion powder; 1/2 tsp ground nutmeg; 1 salt and pepper to taste

Servings: persons

1
Preheat oven to 350.
2
In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
3
Add broccoli one cup at a time and pulse for 20 seconds each cup.
4
Use a spoon to push it down in between pulsing.
5
You want to keep some of the broccoli whole so don't pulse too long.
6
Pour blender ingredients into a lg bowl and add all remaining ingredients.
7
In well sprayed muffin cups add 1/2 c of the quiche mix.
8
You should have enough for 12.
9
Bake for 35-40 minutes or until a knife inserted comes out clean.

720

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cup cottage cheese, 4 eggs, 3 tbsp softened butter, 4 cup frozen broccoli petite florets defrosted, and more.

Yes, "Crustless" Broccoli Quiche Cups falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Crustless" Broccoli Quiche Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions