How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Asparagus Scallops Quiche?

You need 10 ingredients. The key ingredients include: 1/2 lb asparagus, 1 cup canned miniature corn cobs, drained, 1/4 cup instant potato flakes, 1 cup chopped green onions or 1 cup scallion, 6-8, and more.

Is Crustless Asparagus Scallops Quiche suitable as seafood?

Yes, Crustless Asparagus Scallops Quiche falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crustless Asparagus Scallops Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Asparagus Scallops Quiche Recipe

Name: Crustless Asparagus Scallops Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb asparagus; 1 cup canned miniature corn cobs, drained; 1/4 cup instant potato flakes; 1 cup chopped green onions or 1 cup scallion, 6-8; 1/2 lb scallops, 1/4 in. slices if large; 1/2 lb light jarlsberg cheese, shredded; 6 large egg whites; 1 cup evaporated skim milk; 2 teaspoons soy sauce; 1/2 teaspoon pepper

Try this homemade Crustless Asparagus Scallops Quiche recipe the whole family will love. Made with asparagus, corn cobs, green onions and light jarlsber…

This Crustless Asparagus Scallops Quiche relies on simple, everyday ingredients such as asparagus, instant potato flakes, large egg whites and evaporated skim milk. It comes together quickly and makes 4 servings, at about 564 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Crustless Asparagus Scallops Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions