Crustless Asparagus Quiche Recipe

Name: Crustless Asparagus Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Frozen Spinach; 1 Tablespoon Butter; 1/2 teaspoons Minced Garlic; 1/2 cups Mushrooms, Chopped; 4 Eggs; 1 cup Milk; 1/4 cups Parmesan Cheese; Salt And Pepper; 2 ounces, weight Feta Cheese; 1/2 cups Mozzarella Cheese; 3 Green Onions; 1 bunch Asparagus

Servings: persons

2 cups Frozen Spinach
1 Tablespoon Butter
1/2 teaspoons Minced Garlic
1/2 cups Mushrooms, Chopped
4 Eggs
1 cup Milk
1/4 cups Parmesan Cheese
Salt And Pepper
2 ounces, weight Feta Cheese
1/2 cups Mozzarella Cheese
3 Green Onions
1 bunch Asparagus

1
Preheat oven to 350u00b0F.
2
In a colander, rinse and thaw the spinach. Press out excess water with your hands. In a pan over medium/low heat, saute butter with the garlic and chopped mushrooms. After 5 minutes, add the spinach and saute 3 more minutes.
3
In a large bowl, whisk the eggs and add milk and Parmesan. Season with salt and pepper. Spray a pie plate with nonstick spray and cover with mushroom and onion mixture. Cover with feta, then add the egg mixture and salt and pepper. Top with shredded mozzarella to cover the eggs. Then sprinkle on green onions and arrange asparagus on top.
4
Bake uncovered for 45 minutes at 350u00b0F. Bake for 5-10 more minutes covered with tinfoil. Once it is set, take out of the oven and let sit for 5-10 more minutes.
5
Slice and enjoy!

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups Frozen Spinach, 1 Tablespoon Butter, 1/2 teaspoons Minced Garlic, 1/2 cups Mushrooms, Chopped, and more.

Yes, Crustless Asparagus Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Asparagus Quiche

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