Crusted Fish with Tomato-Bean Stew Recipe

Name: Crusted Fish with Tomato-Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. KRAFT Zesty Italian Dressing; 1 small yellow onion, sliced; 1 can (15 oz.) pinto beans, rinsed; 1 can (8 oz.) tomato sauce; 1 cup chicken broth; 1 tsp. chili powder, divided; 20 RITZ Crackers, crushed; 1/4 cup KRAFT Real Mayo Mayonnaise; 6 skinless cod fillets (1-1/2 lb.) King Sooper's 1 lb For $7.99 thru 02/09; 1/4 cup raisins; 1-1/2 cups hot cooked white rice; 1/3 cup PLANTERS Sliced Almonds, toasted; 2 green onions, chopped

Servings: persons

2 Tbsp. KRAFT Zesty Italian Dressing
1 small yellow onion, sliced
1 can (15 oz.) pinto beans, rinsed
1 can (8 oz.) tomato sauce
1 cup chicken broth
1 tsp. chili powder, divided
20 RITZ Crackers, crushed
1/4 cup KRAFT Real Mayo Mayonnaise
6 skinless cod fillets (1-1/2 lb.) King Sooper's 1 lb For $7.99 thru 02/09
1/4 cup raisins
1-1/2 cups hot cooked white rice
1/3 cup PLANTERS Sliced Almonds, toasted
2 green onions, chopped

1
Heat dressing in medium saucepan on medium-high heat.
2
Add yellow onions; cook and stir 3 min.
3
Add beans, tomato sauce, broth and 1/2 tsp.
4
chili powder.
5
Bring to boil.
6
Simmer on medium-low heat 10 min., stirring occasionally.
7
Meanwhile, place cracker crumbs in pie plate.
8
Mix mayo and remaining chili powder; brush fish with mayo mixture.
9
Dip in crumb mixture until coated on both sides; gently shake off excess crumb mixture.
10
Cook in large nonstick skillet on medium-high heat 3 to 4 min.
11
on each side or until fish flakes easily with fork.
12
Meanwhile, stir raisins into stew; cook 5 min.
13
or until stew is thickened, stirring occasionally.
14
Spoon 1/4 cup rice onto each of 6 serving plates.
15
Top with stew and fish.
16
Sprinkle with nuts and green onions.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. KRAFT Zesty Italian Dressing, 1 small yellow onion, sliced, 1 can (15 oz.) pinto beans, rinsed, 1 can (8 oz.) tomato sauce, and more.

Yes, Crusted Fish with Tomato-Bean Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crusted Fish with Tomato-Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions