Crust-Less Quiche Recipe

Name: Crust-Less Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices bacon; 1 tablespoon butter oil; 2 cups portobello mushrooms coarsely chopped; 1/2 cup sweet pepper chopped; 8 eggs; 1 1/2 cups gruyere cheese shredded, or Swiss cheese; 1 cup unsweetened almond milk; 2 tablespoons fresh chives snipped; 1/2 teaspoon sea salt Celtic; 1/4 teaspoon ground black pepper; 2 tablespoons coconut flour

Servings: persons

4 slices bacon
1 tablespoon butter oil
2 cups portobello mushrooms coarsely chopped
1/2 cup sweet pepper chopped
8 eggs
1 1/2 cups gruyere cheese shredded, or Swiss cheese
1 cup unsweetened almond milk
2 tablespoons fresh chives snipped
1/2 teaspoon sea salt Celtic
1/4 teaspoon ground black pepper
2 tablespoons coconut flour

1
Line a 3-1/2- or 4-quart slow cooker with parchment paper and grease well.
2
In a medium skillet cook bacon until crisp; drain, crumble, and set aside. Discard drippings. In same skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook and stir until tender.
3
In a medium bowl combine eggs, cheese. unsweetened almond milk (make sure it isn't vanilla), chives, salt, and black pepper. Stir egg mixture with the vegetables in skillet. Blend in coconut flour. Pour egg mixture in prepared slow cooker. Sprinkle with bacon.
4
Cover and cook on low for 4 to 5 hours or until a knife inserted in the center comes out clean. Turn off cooker. Remove from slow cooker. Cool for 15 to 30 minutes before serving.

1054

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 slices bacon, 1 tablespoon butter oil, 2 cups portobello mushrooms coarsely chopped, 1/2 cup sweet pepper chopped, and more.

Yes, Crust-Less Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crust-Less Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions