Crunchy Two-Grain Pancakes Recipe

Name: Crunchy Two-Grain Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat pastry flour; ½ cup cornmeal; 3 tablespoons light brown sugar, packed; 1 teaspoon baking powder; ¼ teaspoon baking soda; ½ teaspoon salt; ¼ teaspoon ground cinnamon; 3 tablespoons unsalted sunflower seeds, raw and shelled; 3 tablespoons unsalted pumpkin seeds, raw and shelled; 2 tablespoons flax seeds, whole; 1 ½ cups buttermilk; 2 large eggs, lightly beaten; 3 tablespoons unsalted butter, melted

Servings: persons

1 cup whole wheat pastry flour
½ cup cornmeal
3 tablespoons light brown sugar, packed
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground cinnamon
3 tablespoons unsalted sunflower seeds, raw and shelled
3 tablespoons unsalted pumpkin seeds, raw and shelled
2 tablespoons flax seeds, whole
1 ½ cups buttermilk
2 large eggs, lightly beaten
3 tablespoons unsalted butter, melted

1
In a large mixing bowl, whisk together whole wheat pastry flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground cinnamon, and sunflower, pumpkin, and flax seeds.
2
In a medium mixing bowl, whisk together buttermilk, eggs, and melted unsalted butter.
3
Add wet ingredients to dry, and whisk until just combined.
4
Heat a large non-stick skillet over low-medium heat.
5
Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
6
Serve warm with maple syrup.

1043

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup whole wheat pastry flour, ½ cup cornmeal, 3 tablespoons light brown sugar, packed, 1 teaspoon baking powder, and more.

Yes, Crunchy Two-Grain Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crunchy Two-Grain Pancakes

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