Crunchy Low Fat Oven-Fried Flounder – a delicious recipe with frozen flounder, light sour cream, lemon juice, chili powder, corn flakes, light margarine. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
["Heat oven to 500 degrees and spray a baking pan with non-stick spray.", "Thaw the fish in microwave until the fish is tender.", "In med.", "bowl mix together the sour cream, lemon juice and chili powder.", "Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.", "Place in a baking dish and drizzle the margarine over the fish.", "(The ""I Can't Believe it's Not Butter"" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.", "****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.", "I didn't spray it and the fish ended up sticking a little."]
111
kcal
Calories
6
g
Fat
13
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 frozen flounder fillets, thawed slightly in microwave, 1/2 cup light sour cream, 1 tablespoon lemon juice, 1/2 teaspoon chili powder, and more.
Yes, Crunchy Low Fat Oven-Fried Flounder falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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