Crunchy Kale Salad With Orange Ginger Dressing

Name: Crunchy Kale Salad With Orange Ginger Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large kale leaves; 1/2 small head of red cabbage; 2 kirby cucumbers; 1/2 green apple; 1 avocado; juice of half a lemon; 1/4 cup chopped pecans; 2 tbsp dried currants; 2 tbsp freshly grated ginger; 1 tbsp sesame seeds; 2 tbsp sesame oil; Juice of half an orange; 1 tsp soy sauce; 1 tsp honey; 1 tbsp rice vinegar

Servings: persons

4 large kale leaves
1/2 small head of red cabbage
2 kirby cucumbers
1/2 green apple
1 avocado
juice of half a lemon
1/4 cup chopped pecans
2 tbsp dried currants
2 tbsp freshly grated ginger
1 tbsp sesame seeds
2 tbsp sesame oil
Juice of half an orange
1 tsp soy sauce
1 tsp honey
1 tbsp rice vinegar

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1. Shred the kale and red cabbage. Add to your bowl.
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2. Quarter the cucumbers and slice them into small quarter slices. Julienne the green apple. Cube the avocado and scoop it into the salad. Sprinkle the lemon juice over the apple and avocado so they don't turn brown.
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3. Toast the sesame seeds in a 400 degree oven for 2-4 minutes, until toasty but not burnt.
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4. Whisk together the orange juice, sesame oil, grated ginger, rice vinegar, soy sauce, and honey until well incorporated. Add the toasted sesame seeds.
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5. Add the pecans and currants to the bowl, then pour the dressing over it and toss well in a large bowl. Dress the whole salad even if you're saving some for later because it ages well.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 large kale leaves, 1/2 small head of red cabbage, 2 kirby cucumbers, 1/2 green apple, and more.

Yes, Crunchy Kale Salad With Orange Ginger Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!