Crunchy Gluten-Free Chicken Tenders – a delicious recipe with cereal, flour, salt, black pepper, eggs, chicken. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Using your hands, crush the Chex into a large bowl, and add the gluten-free mix and the salt and pepper. Pour this mixture into a large roasting pan.
2
In a large bowl, whisk the eggs, and then dump the chicken pieces into the eggs.
3
Heat the oil in a large heavy skillet to 350u00b0F. Place a brown paper bag on the counter next to where you are working so you can easily put the chicken on it to drain when you are done frying.
4
One piece at a time, dredge the chicken in the flour coating. I like to really press the coating onto the chicken so it gets a super crunchy bite. Start by frying one piece at a time. Remove from the oil after 3 to 4 minutes, when the tenders are golden brown. Place on the brown paper bag. Repeat, frying no more than 4 tenders at a time.
5
Serve with mashed potatoes and green beans.
2183
kcal
Calories
190
g
Fat
74
g
Carbs
48
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 cups gluten-free Rice Chex cereal, 1 cup, or store-bought gluten-free flour, 1 teaspoon salt, and more.
Yes, Crunchy Gluten-Free Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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