Crunchy Chickpeas Recipe

Name: Crunchy Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g dried garbanzo beans (aka chickpeas); 3 -5 garlic cloves, minced; 1 teaspoon black cumin seeds (aka nigelle); 1 teaspoon whole cumin seed; 1 teaspoon ground cardamom; 1 teaspoon mustard powder; 1 teaspoon paprika; 3 tablespoons lemon juice; 1 tablespoon olive oil; crushed red pepper flakes (optional); sea salt, to taste; crushed black pepper, to taste

Servings: persons

350 g dried garbanzo beans (aka chickpeas)
3 -5 garlic cloves, minced
1 teaspoon black cumin seeds (aka nigelle)
1 teaspoon whole cumin seed
1 teaspoon ground cardamom
1 teaspoon mustard powder
1 teaspoon paprika
3 tablespoons lemon juice
1 tablespoon olive oil
crushed red pepper flakes (optional)
sea salt, to taste
crushed black pepper, to taste

1
Soak beans overnight.
2
Drain.
3
Place chickpeas in pressure cooker* and fill with water until water level is approximately 1-inch above beans.
4
Cook for 30 minutes after the pressure cooker auto-cleaves.
5
Drain well.
6
While beans are cooking, slightly crush cumin seeds (optional but recommended), mix with garlic, cardamom mustard powder, paprika, lemon juice, olive oil, and red pepper flakes (if using).
7
If you have a good quality salad spinner, gently dry the cooked chick peas.
8
Otherwise, pat dry with a clean towel.
9
Preheat oven to 325F.
10
Line two baking sheets with aluminium foil (optional but recommended); arrange chickpeas in a single layer.
11
If desired, remove loose skins.
12
Brush with seasoning mix.
13
Put in oven and, every 10 minutes, shake the pan and alternate the two baking sheets from top and bottom racks, for a total of 40 minutes cooking time.
14
The chickpeas will become crunchier as they cool.
15
Add salt and pepper to taste.
16
Cool to room temperature before storing in an airtight container.
17
*NOTE: If you don't have a pressure cooker, you can cook them in a regular pot, but the cooking time will be much longer.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 350 g dried garbanzo beans (aka chickpeas), 3 -5 garlic cloves, minced, 1 teaspoon black cumin seeds (aka nigelle), 1 teaspoon whole cumin seed, and more.

Yes, Crunchy Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Chickpeas

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