Crunchy Cereal Recipe

Name: Crunchy Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 c. regular rolled oats (not quick cooking); 1/2 c. coarsely chopped peanuts; 1/2 c. sesame seed; 1/2 c. sunflower seeds; 1/2 c. nonfat dry milk; 1/2 c. wheat germ; 1/4 c. brown sugar, packed; 1/4 c. oil; 2 tsp. ground cinnamon; 2 tsp. vanilla extract

Servings: persons

2 1/2 c. regular rolled oats (not quick cooking)
1/2 c. coarsely chopped peanuts
1/2 c. sesame seed
1/2 c. sunflower seeds
1/2 c. nonfat dry milk
1/2 c. wheat germ
1/4 c. brown sugar, packed
1/4 c. oil
2 tsp. ground cinnamon
2 tsp. vanilla extract

1
In a large bowl, mix together oats, nuts, seeds, milk and wheat germ.
2
Combine sugar, cinnamon and oil, stirring until smooth.
3
Mix with dry ingredients and spread mixture on cookie sheet.
4
Bake at 300u00b0 for 1 hour, stirring every 10 minutes.
5
Remove from oven; sprinkle with vanilla and allow to cool.
6
Mixture keeps well if stored in an airtight container.
7
16 (1/3 cup) servings. Approximate calories/serving:
8
210.

1322

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 c. regular rolled oats (not quick cooking), 1/2 c. coarsely chopped peanuts, 1/2 c. sesame seed, 1/2 c. sunflower seeds, and more.

Yes, Crunchy Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Cereal

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