How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Bulgur Bowl With Kale, Chicken, And Pear?

You need 13 ingredients. The key ingredients include: 1 cup uncooked bulgur, 1 1/2 cups 1% low-fat milk, 2 tablespoons olive oil, 1 1/2 tablespoons fresh lemon juice, and more.

Is Crunchy Bulgur Bowl With Kale, Chicken, And Pear suitable as meat & poultry?

Yes, Crunchy Bulgur Bowl With Kale, Chicken, And Pear falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Crunchy Bulgur Bowl With Kale, Chicken, And Pear?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Bulgur Bowl With Kale, Chicken, And Pear

Name: Crunchy Bulgur Bowl With Kale, Chicken, And Pear
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur; 1 1/2 cups 1% low-fat milk; 2 tablespoons olive oil; 1 1/2 tablespoons fresh lemon juice; 3/4 teaspoon Dijon mustard; 1/2 teaspoon black pepper; 1/4 teaspoon kosher salt; 4 cups thinly sliced stemmed Lacinato kale; 1 cup shredded skinless, boneless rotisserie chicken breast; 1/2 cup chopped Asian pear; 1.5 ounces shredded Manchego cheese (about 1/3 cup); 3 cups presoaked bulgur; 2 tablespoons roasted, salted sunflower seed kernels

Try this homemade Crunchy Bulgur Bowl With Kale, Chicken, And Pear recipe the whole family will love. Made with bulgur, milk, olive oil and lemon juice.…

This Crunchy Bulgur Bowl With Kale, Chicken, And Pear relies on simple, everyday ingredients such as uncooked bulgur, 1% low-fat milk, olive oil and fresh lemon juice. It comes together quickly and makes 4 servings, at about 343 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crunchy Bulgur Bowl With Kale, Chicken, And Pear

Tips for the best results

Variations & substitutions

My Personal Notes

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