How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Bulgur Bowl With Kale, Chicken, And Pear?

You need 13 ingredients. The key ingredients include: 1 cup uncooked bulgur, 1 1/2 cups 1% low-fat milk, 2 tablespoons olive oil, 1 1/2 tablespoons fresh lemon juice, and more.

Is Crunchy Bulgur Bowl With Kale, Chicken, And Pear suitable as meat & poultry?

Yes, Crunchy Bulgur Bowl With Kale, Chicken, And Pear falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Crunchy Bulgur Bowl With Kale, Chicken, And Pear?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Bulgur Bowl With Kale, Chicken, And Pear Recipe

Name: Crunchy Bulgur Bowl With Kale, Chicken, And Pear
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur; 1 1/2 cups 1% low-fat milk; 2 tablespoons olive oil; 1 1/2 tablespoons fresh lemon juice; 3/4 teaspoon Dijon mustard; 1/2 teaspoon black pepper; 1/4 teaspoon kosher salt; 4 cups thinly sliced stemmed Lacinato kale; 1 cup shredded skinless, boneless rotisserie chicken breast; 1/2 cup chopped Asian pear; 1.5 ounces shredded Manchego cheese (about 1/3 cup); 3 cups presoaked bulgur; 2 tablespoons roasted, salted sunflower seed kernels

Crunchy Bulgur Bowl With Kale, Chicken, And Pear

Eats Now Editorial Team · 343 kcal · Meat & Poultry

Crunchy Bulgur Bowl With Kale, Chicken, And Pear – a delicious recipe with bulgur, milk, olive oil, lemon juice, mustard, black pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Crunchy Bulgur Bowl With Kale, Chicken, And Pear

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