Crunchy Chicken

1. 1

   Preheat the oven to 350 degrees F.

2. 2

   In a small pan combine egg whites with salt, pepper and nutmeg.

3. 3

   In another pan combine the whole wheat flour with peanut butter.

4. 4

   And a in a third pan combine the crushed Rice Krispies with Splenda.

5. 5

   Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.

6. 6

   Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies.

7. 7

   Since Peanut butter is sticky I wouldn't worry about losing any of the coating.

8. 8

   Place each piece in a large pan.

9. 9

   Drizzle with olive oil and bake for an hour and a half.

10. 10

    Serve two pieces per person, espcially if they are small pieces, with salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.