How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunch Into This Falafel Crouton Salad?

You need 23 ingredients. The key ingredients include: 1 cup dried chickpeas, soaked for 24 hours and drained, 1 small onion, chopped, 2 tablespoons fresh parsley, chopped, 2 tablespoons fresh cilantro, chopped, and more.

Is Crunch Into This Falafel Crouton Salad suitable as salads?

Yes, Crunch Into This Falafel Crouton Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Crunch Into This Falafel Crouton Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunch Into This Falafel Crouton Salad Recipe

Name: Crunch Into This Falafel Crouton Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas, soaked for 24 hours and drained; 1 small onion, chopped; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh cilantro, chopped; 1 teaspoon salt; 3 cloves garlic; 1 teaspoon cumin; 1 teaspoon baking powder; 2 tablespoons flour; 1/4 cup fresh bread crumbs (from 1 slice fresh bread); Vegetable oil for frying; 3/4 cup cold water, or more if necessary; 1/4 cup pure tahini paste; 1/2 preserved lemon, pits removed; 1 tablespoon olive oil; 1 small clove garlic; 1/8 teaspoon cayenne pepper; 2 heads butter lettuce, torn; 1/2 small red onion, thinly sliced; 2 cups cherry tomatoes, halved; 4 Persian cucumbers, sliced; 4 radishes, very thinly sliced; Salt and pepper

Fresh, crisp and full of flavor — this Crunch Into This Falafel Crouton Salad is a must-try. Made with chickpeas, onion, fresh parsley and fresh cilantr…

This Crunch Into This Falafel Crouton Salad relies on simple, everyday ingredients such as small onion, chopped, fresh parsley, chopped, fresh cilantro, chopped and salt. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crunch Into This Falafel Crouton Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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