How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crumb-Topped Sole?

You need 10 ingredients. The key ingredients include: 3 tablespoons reduced-fat mayonnaise, 3 tablespoons grated Parmesan cheese, divided, 2 teaspoons mustard seed, 1/4 teaspoon pepper, and more.

Is Crumb-Topped Sole suitable as general?

Yes, Crumb-Topped Sole falls under the General category and is a great choice for this type of meal.

How do I store leftover Crumb-Topped Sole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crumb-Topped Sole Recipe

Name: Crumb-Topped Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons reduced-fat mayonnaise; 3 tablespoons grated Parmesan cheese, divided; 2 teaspoons mustard seed; 1/4 teaspoon pepper; 4 sole fillets (6 ounces each); 1 cup soft bread crumbs; 1 green onion, finely chopped; 1/2 teaspoon ground mustard; 2 teaspoons butter, melted; Thinly sliced green onions, optional

Try this homemade Crumb-Topped Sole recipe the whole family will love. Made with mayonnaise, Parmesan cheese, pepper and bread crumbs. Easy step-by-step…

This Crumb-Topped Sole relies on simple, everyday ingredients such as reduced-fat mayonnaise, mustard seed, pepper and sole fillets (6 ounces each). It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Crumb-Topped Sole

Tips for the best results

Variations & substitutions

My Personal Notes

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