Crockpot Grains Recipe

Name: Crockpot Grains
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup millet 1 1/2 oz, uncooked; 1/4 cup pearl barley 1 1/2 oz, uncooked; ⅓ cup brown rice 2 oz, uncooked; 1 cup onions chopped; 1 cup green bell peppers chopped; 1/2 cup carrots finely chopped; 1 each red kidney beans canned, drained; 8 ounces tomato sauce; 1 pound tomatoes canned, chopped, drained, reserve liquid; 1 1/2 cup corn canned, drained or frozen; 1 teaspoon oregano dried; 1 teaspoon basil dried; 1/2 teaspoon garlic powder; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

1/4 cup millet 1 1/2 oz, uncooked
1/4 cup pearl barley 1 1/2 oz, uncooked
⅓ cup brown rice 2 oz, uncooked
1 cup onions chopped
1 cup green bell peppers chopped
1/2 cup carrots finely chopped
1 each red kidney beans canned, drained
8 ounces tomato sauce
1 pound tomatoes canned, chopped, drained, reserve liquid
1 1/2 cup corn canned, drained or frozen
1 teaspoon oregano dried
1 teaspoon basil dried
1/2 teaspoon garlic powder
1 x salt to taste
1 x black pepper to taste

1
Combine all ingredients in a crockpot.
2
Add water to reserved tomato liquid to equal 2 1/2 cups.
3
Stir into grain mixture.
4
Cover and cook on low setting 8 hours.
5
Stir before serving.
6
Serves 8 as a side dish and 4 to 6 as a filling main course.
7
You can use any combination of grains.
8
Just use about 1 cupful altogether.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup millet 1 1/2 oz, uncooked, 1/4 cup pearl barley 1 1/2 oz, uncooked, ⅓ cup brown rice 2 oz, uncooked, 1 cup onions chopped, and more.

Yes, Crockpot Grains falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crockpot Grains

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