Crock Pot Mediterranean Stew over Couscous Recipe

Name: Crock Pot Mediterranean Stew over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant, cubed; 2 zucchini, cubed; 1 butternut squash, cubed; 1 onion, chopped; 1 tomatoes, chopped; 1 carrot, sliced; 1 garlic clove, minced; ⅓ cup raisins; 1 (14 ounce) can tomato sauce; ¼ cup water; 1 teaspoon vegetable stock powder; ½ teaspoon ground cumin; ½ teaspoon turmeric; ¼ teaspoon cinnamon; ¼ teaspoon paprika; ¼ teaspoon red pepper flakes; 3 cups vegetable broth; ½ teaspoon salt; 2 cups couscous

Servings: persons

1 eggplant, cubed
2 zucchini, cubed
1 butternut squash, cubed
1 onion, chopped
1 tomatoes, chopped
1 carrot, sliced
1 garlic clove, minced
⅓ cup raisins
1 (14 ounce) can tomato sauce
¼ cup water
1 teaspoon vegetable stock powder
½ teaspoon ground cumin
½ teaspoon turmeric
¼ teaspoon cinnamon
¼ teaspoon paprika
¼ teaspoon red pepper flakes
3 cups vegetable broth
½ teaspoon salt
2 cups couscous

1
Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker.
2
Combine all the remaining ingredients except broth, salt, and couscous in the slow cooker.
3
Cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
4
In a saucepan, combine the broth and salt, and bring to a boil; stir in the couscous, cover, and remove from heat.
5
Let the couscous sit for 5 minutes; then fluff with a fork, and serve with stew over the top.
6
TIP: While a little more expensive, precut squash is a real time saver.
7
200 Slow Cooker Recipes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 eggplant, cubed, 2 zucchini, cubed, 1 butternut squash, cubed, 1 onion, chopped, and more.

Yes, Crock Pot Mediterranean Stew over Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Mediterranean Stew over Couscous

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