Crock Pot Kielbasa Cassoulet Recipe

Name: Crock Pot Kielbasa Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, sliced 1/4-inch thick; 1 (14 -16 ounce) can black beans; 1 (14 -16 ounce) can white beans (great northern); 1 (14 -16 ounce) can pinto beans (or kidney beans); 2 (8 ounce) cans tomato sauce (or 2 cups homemade sauce); 2 -3 carrots, sliced 1/4-inch thick; 1 medium onion, sliced 1/4-inch thick into rings; 1/2 cup red wine (cabernet sauvingnon, merlot or use beef broth); 2 tablespoons light brown sugar; 2 garlic cloves, minced; 2 fresh thyme sprigs (or 1 1/2 teaspoons dried thyme)

Servings: persons

1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, sliced 1/4-inch thick
1 (14 -16 ounce) can black beans
1 (14 -16 ounce) can white beans (great northern)
1 (14 -16 ounce) can pinto beans (or kidney beans)
2 (8 ounce) cans tomato sauce (or 2 cups homemade sauce)
2 -3 carrots, sliced 1/4-inch thick
1 medium onion, sliced 1/4-inch thick into rings
1/2 cup red wine (cabernet sauvingnon, merlot or use beef broth)
2 tablespoons light brown sugar
2 garlic cloves, minced
2 fresh thyme sprigs (or 1 1/2 teaspoons dried thyme)

1
Spray 3 to 5 quart crock pot with non-stick cooking spray.
2
Rinse beans and drain.
3
Separate onion slices into rings.
4
Put all ingredients into crock pot, stir to combine.
5
Cook on high 4 hours or low 8 - 10 hours.
6
Hints: *Use whatever combination of beans you have on hand, but don't use seasoned beans. *It's MUCH better made with wine; the alcohol cooks off; you can buy tiny bottles in a four pack if you're not a wine drinker. *Leave the thyme sprigs whole; the leaves will fall off during cooking. Remember to fish out the stems before serving.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, sliced 1/4-inch thick, 1 (14 -16 ounce) can black beans, 1 (14 -16 ounce) can white beans (great northern), 1 (14 -16 ounce) can pinto beans (or kidney beans), and more.

Yes, Crock Pot Kielbasa Cassoulet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Kielbasa Cassoulet

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