Keto Meatloaf Recipe

Name: Keto Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups extra-fine almond flour; 1/4 cup almond milk; 2 tablespoons coconut oil; 1 small onion, finely chopped; 2 pounds ground beef (75% to 80% lean); 3/4 cup reduced-sugar ketchup, divided; 2 eggs; 2 tablespoons prepared white horseradish; 2 tablespoons kosher salt; 1 teaspoon dry mustard; 1/4 teaspoon freshly ground black pepper; 2 tablespoons cider vinegar; 2 tablespoons sugar substitute (such as Lakanto(R))

Servings: persons

2 cups extra-fine almond flour
1/4 cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
3/4 cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto(R))

1
Combine almond flour and almond milk in a bowl.
2
Preheat oven to 375 degrees F (190 degrees C).
3
Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
4
Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
5
Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
6
Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

1577

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups extra-fine almond flour, 1/4 cup almond milk, 2 tablespoons coconut oil, 1 small onion, finely chopped, and more.

Yes, Keto Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Keto Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions