Crock Pot Gluten Free Moroccan Goat Stew Recipe

Name: Crock Pot Gluten Free Moroccan Goat Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 4 shallots, diced; 1 medium sweet onion, diced; 2 lbs goat meat or 2 lbs lamb stew meat, chunked; 3 garlic cloves, minced; 2 large heirloom tomatoes, chunked; 1 cinnamon stick; 2 ounces dried apricots, chopped; 1 quart chicken soup (pho); 2 cups cooked brown rice; spice mixture; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons ground ginger; 3 teaspoons paprika; 2 teaspoons turmeric; 1 teaspoon chili powder; 2 teaspoons sea salt; black pepper (3 grinds); baby arugula, washed well; 2 cups cubed roasted butternut squash

Servings: persons

2 tablespoons butter
4 shallots, diced
1 medium sweet onion, diced
2 lbs goat meat or 2 lbs lamb stew meat, chunked
3 garlic cloves, minced
2 large heirloom tomatoes, chunked
1 cinnamon stick
2 ounces dried apricots, chopped
1 quart chicken soup (pho)
2 cups cooked brown rice
spice mixture
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground ginger
3 teaspoons paprika
2 teaspoons turmeric
1 teaspoon chili powder
2 teaspoons sea salt
black pepper (3 grinds)
baby arugula, washed well
2 cups cubed roasted butternut squash

1
Coat meat with well mixed spice mixture.
2
melt butter in skillet, cook onion, garlic and shallots until soft and transparent.
3
take half of onion mixure and half of meat and brown until edges are crispy over med high.
4
repeat with remaining meat and onion mixture.
5
place in crock pot while cooking the other half of meat and onion mixture.
6
place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone.
7
after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken.
8
top the stew with roasted squash and greens.

2125

kcal

Calories

149

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 tablespoons butter, 4 shallots, diced, 1 medium sweet onion, diced, 2 lbs goat meat or 2 lbs lamb stew meat, chunked, and more.

Yes, Crock Pot Gluten Free Moroccan Goat Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crock Pot Gluten Free Moroccan Goat Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions