Crock Pot Chicken Casablanca (Ww Flex And Almost Core) Recipe

Name: Crock Pot Chicken Casablanca (Ww Flex And Almost Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 2 large onions, thinly sliced; 2 teaspoons fresh ginger, grated; 3 garlic cloves, minced; 2 1/4 lbs boneless skinless chicken breasts; 4 large carrots, sliced about 1/4 inch thick (or less); 2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks; 4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points); 1 teaspoon cumin; 1/2 teaspoon turmeric; 1/4 teaspoon pepper; 3/4 - 1 teaspoon cinnamon; 1/4 teaspoon cayenne pepper; 2 (14 1/2 ounce) cans diced tomatoes; 3 medium zucchini, sliced 1 inch thick; 1 (14 1/2 ounce) can garbanzo beans, drained and rinsed; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh cilantro, chopped

Servings: persons

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4 - 1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

1
Saute onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
2
Brown chicken in same pan over medium heat. Reserve in skillet.
3
Add carrots, potatoes to crock pot.
4
Place chicken on top of veggies.
5
Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
6
If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
7
Add zucchini to the top.
8
Cover and cook on HIGH for 4 to 6 hours.
9
Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
10
Serve over cooked rice or couscous.

797

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 2 large onions, thinly sliced, 2 teaspoons fresh ginger, grated, 3 garlic cloves, minced, and more.

Yes, Crock Pot Chicken Casablanca (Ww Flex And Almost Core) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Chicken Casablanca (Ww Flex And Almost Core)

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