Crock Pot Black Bean Stuffed Bell Peppers Recipe

Name: Crock Pot Black Bean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely chopped; 1/4 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1/4 teaspoon chili powder; 2 (15 ounce) cans black beans, drained and rinsed; 6 tall green bell peppers, seeded and cored; 1 cup reduced-fat monterey jack cheese, grated; 1 cup salsa; 1/2 cup nonfat sour cream

Servings: persons

1 medium onion, finely chopped
1/4 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
6 tall green bell peppers, seeded and cored
1 cup reduced-fat monterey jack cheese, grated
1 cup salsa
1/2 cup nonfat sour cream

1
In a medium skillet, saute onion unti golden. Season with the cayenne pepper, oregano, cumin, and chili powder.
2
Transfer sauteed onions to a medium mixing bowl. Mash half of the black beans with the sauteed onions. Mix in the remaining beans.
3
Place the bell peppers in the crock and spoon the black bean mixture into the bell peppers.
4
Sprinkle the cheese over the filled peppers. Pour the salsa over the cheese.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
6
Serve each pepper with a dollop of sour cream.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, finely chopped, 1/4 teaspoon cayenne pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon ground cumin, and more.

Yes, Crock Pot Black Bean Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Black Bean Stuffed Bell Peppers

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