Crispy Trout with Wilted Watercress Recipe

Name: Crispy Trout with Wilted Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup yellow cornmeal; 1 teaspoon grated lemon peel; 1 teaspoon salt; 3/4 teaspoon coarsely ground pepper; 4 boneless trout fillet halves (about 1 1/4 pounds); 1 tablespoon butter; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 bunch watercress, trimmed; Lemon wedges

Servings: persons

1
Combine first 4 ingredients in shallow dish.
2
Moisten trout with cold water and dip in cornmeal mixture, turning to coat.
3
Melt butter with 1 tablespoon oil in large skillet over medium-high heat.
4
Add trout, skin side down, and pan-fry until coating is brown, about 3 minutes.
5
Turn trout over; pan-fry until opaque in center, about 2 minutes.
6
Transfer trout to platter.
7
Add 1 tablespoon oil and lemon juice to skillet, stirring to scrape up browned bits.
8
Add watercress and cook until barely wilted, tossing with pan drippings, about 30 seconds.
9
Season with salt and pepper.
10
Top trout with watercress, garnish with lemon wedges, and serve.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup yellow cornmeal, 1 teaspoon grated lemon peel, 1 teaspoon salt, 3/4 teaspoon coarsely ground pepper, and more.

Yes, Crispy Trout with Wilted Watercress falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy Trout with Wilted Watercress

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions