Crispy Trout with Wilted Watercress Recipe

Name: Crispy Trout with Wilted Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup yellow cornmeal; 1 teaspoon grated lemon peel; 1 teaspoon salt; 3/4 teaspoon coarsely ground pepper; 4 boneless trout fillet halves (about 1 1/4 pounds); 1 tablespoon butter; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 bunch watercress, trimmed; Lemon wedges

Servings: persons

1/3 cup yellow cornmeal
1 teaspoon grated lemon peel
1 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless trout fillet halves (about 1 1/4 pounds)
1 tablespoon butter
2 tablespoons olive oil
1 tablespoon lemon juice
1 bunch watercress, trimmed
Lemon wedges

1
Combine first 4 ingredients in shallow dish.
2
Moisten trout with cold water and dip in cornmeal mixture, turning to coat.
3
Melt butter with 1 tablespoon oil in large skillet over medium-high heat.
4
Add trout, skin side down, and pan-fry until coating is brown, about 3 minutes.
5
Turn trout over; pan-fry until opaque in center, about 2 minutes.
6
Transfer trout to platter.
7
Add 1 tablespoon oil and lemon juice to skillet, stirring to scrape up browned bits.
8
Add watercress and cook until barely wilted, tossing with pan drippings, about 30 seconds.
9
Season with salt and pepper.
10
Top trout with watercress, garnish with lemon wedges, and serve.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup yellow cornmeal, 1 teaspoon grated lemon peel, 1 teaspoon salt, 3/4 teaspoon coarsely ground pepper, and more.

Yes, Crispy Trout with Wilted Watercress falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Trout with Wilted Watercress

How did you like this recipe?

Frequently Asked Questions