Crispy Tofu Sticks With Marinara Recipe

Name: Crispy Tofu Sticks With Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound extra-firm tofu; 2 large egg whites, lightly beaten; 1 tablespoon water; 1/2 cup coarsely crushed cornflakes; 1/4 cup (1 ounce) grated fresh Parmesan cheese; 1/2 teaspoon salt, divided; 3 tablespoons instant minced onion; 2 teaspoons Italian seasoning; 1/2 teaspoon freshly ground black pepper; 1 teaspoon vegetable oil; Cooking spray; 1 cup marinara sauce (such as Classico); 1/8 teaspoon crushed red pepper

Servings: persons

1 pound extra-firm tofu
2 large egg whites, lightly beaten
1 tablespoon water
1/2 cup coarsely crushed cornflakes
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/2 teaspoon salt, divided
3 tablespoons instant minced onion
2 teaspoons Italian seasoning
1/2 teaspoon freshly ground black pepper
1 teaspoon vegetable oil
Cooking spray
1 cup marinara sauce (such as Classico)
1/8 teaspoon crushed red pepper

1
Wrap tofu block in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut lengthwise into 8 slices. Cut each slice crosswise into 3 sticks.
2
Place egg whites in a shallow dish. Add 1 tablespoon water; stir well with a whisk.
3
Combine cornflakes, cheese, 1/4 teaspoon salt, and next 3 ingredients; stir until well blended. Dip 1 tofu stick into egg white mixture; dredge in cornflakes mixture, covering all sides. Repeat procedure with remaining tofu sticks, egg white mixture, and cornflakes mixture.
4
Preheat oven to 450u00b0.
5
Heat oil in a large nonstick skillet over medium heat. Add tofu sticks, and cook 3 minutes or until lightly browned. Turn tofu sticks over and place on a baking sheet coated with cooking spray. Bake at 450u00b0 for 12 minutes or until coating is crispy and sticks are thoroughly heated. Sprinkle with remaining 1/4 teaspoon salt.
6
Combine marinara sauce and red pepper in a microwave-safe bowl; microwave at HIGH 2 minutes, stirring after 1 minute. Serve tofu sticks immediately with sauce.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound extra-firm tofu, 2 large egg whites, lightly beaten, 1 tablespoon water, 1/2 cup coarsely crushed cornflakes, and more.

Yes, Crispy Tofu Sticks With Marinara falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crispy Tofu Sticks With Marinara

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions