Crispy, Spicy Cauliflower Pancakes Recipe

Name: Crispy, Spicy Cauliflower Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 teaspoon olive oil; 2 cups grated cauliflower; 2 tablespoons finely chopped onion; 1 clove garlic, minced; 1 cup 1% cottage cheese, drained; 1/4 cup egg whites; 1 tablespoon hot pepper sauce (such as Frank's RedHot(R)), or to taste; 2 teaspoons dried parsley; 1 teaspoon dried oregano; 1/4 teaspoon garlic powder

Servings: persons

1 tablespoon coconut oil
1 teaspoon olive oil
2 cups grated cauliflower
2 tablespoons finely chopped onion
1 clove garlic, minced
1 cup 1% cottage cheese, drained
1/4 cup egg whites
1 tablespoon hot pepper sauce (such as Frank's RedHot(R)), or to taste
2 teaspoons dried parsley
1 teaspoon dried oregano
1/4 teaspoon garlic powder

1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
2
Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
3
Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
4
Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 teaspoon olive oil, 2 cups grated cauliflower, 2 tablespoons finely chopped onion, and more.

Yes, Crispy, Spicy Cauliflower Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy, Spicy Cauliflower Pancakes

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