Crispy Skate With Cauliflower, Bacon, Capers, And Croutons Recipe

Name: Crispy Skate With Cauliflower, Bacon, Capers, And Croutons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices thick-cut bacon, cut into 1-inch pieces; 2 cups small (3/4-inch) cauliflower florets; 10 cherry tomatoes, halved; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon drained capers; 1/4 teaspoon chopped fresh thyme; 1/4 cup rice flour*; 1/4 cup Cream of Wheat; 1/4 teaspoon chopped fresh tarragon; 1/4 teaspoon chopped fresh thyme; 2 7-ounce pieces boned skate wing (or Dover sole fillets); 1/4 cup canola oil; 2 tablespoons coarsely chopped purchased plain croutons

Servings: persons

4 slices thick-cut bacon, cut into 1-inch pieces
2 cups small (3/4-inch) cauliflower florets
10 cherry tomatoes, halved
1 1/2 tablespoons fresh lemon juice
1 tablespoon drained capers
1/4 teaspoon chopped fresh thyme
1/4 cup rice flour*
1/4 cup Cream of Wheat
1/4 teaspoon chopped fresh tarragon
1/4 teaspoon chopped fresh thyme
2 7-ounce pieces boned skate wing (or Dover sole fillets)
1/4 cup canola oil
2 tablespoons coarsely chopped purchased plain croutons

1
Saute bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and saute until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat.
2
Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Saute until brown and just opaque in center, about 3 minutes per side.
3
Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish.
4
*Available at some supermarkets, specialty foods stores, and natural foods stores.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 slices thick-cut bacon, cut into 1-inch pieces, 2 cups small (3/4-inch) cauliflower florets, 10 cherry tomatoes, halved, 1 1/2 tablespoons fresh lemon juice, and more.

Yes, Crispy Skate With Cauliflower, Bacon, Capers, And Croutons falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Skate With Cauliflower, Bacon, Capers, And Croutons

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