Crispy Pita Blt’S Recipe

Name: Crispy Pita Blt’S
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup mayonnaise; 1 garlic clove, minced; 1/4 teaspoon grated lemon zest; 1/4 cup all-purpose flour; 3/4 cup fat-free milk; 1 cup panko (Japanese) bread crumbs; 2 medium yellow summer squash, cut into 1/4-inch slices; 2 jalapeno peppers, seeds removed and cut into 1/4-inch slices; Cooking spray; 8 pita pocket halves; 8 romaine leaves; 8 slices tomato; 16 cooked bacon strips, halved

Servings: persons

1/3 cup mayonnaise
1 garlic clove, minced
1/4 teaspoon grated lemon zest
1/4 cup all-purpose flour
3/4 cup fat-free milk
1 cup panko (Japanese) bread crumbs
2 medium yellow summer squash, cut into 1/4-inch slices
2 jalapeno peppers, seeds removed and cut into 1/4-inch slices
Cooking spray
8 pita pocket halves
8 romaine leaves
8 slices tomato
16 cooked bacon strips, halved

1
In a small bowl, mix the mayonnaise, garlic and lemon zest. Cover and chill until serving.
2
Place flour, milk and bread crumbs in three separate shallow bowls. Coat squash and jalapeno slices with flour, then dip in milk and coat with bread crumbs. Place on
3
coated with cooking spray. Spritz vegetables with additional cooking spray.
4
Bake at 475u00b0 for 12-14 minutes or until golden brown, turning once.
5
Spread mayonnaise mixture inside pita halves; fill with lettuce, tomatoes, bacon and breaded vegetables. Serve immediately.

2508

kcal

Calories

186

Fat

Carbs

156

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup mayonnaise, 1 garlic clove, minced, 1/4 teaspoon grated lemon zest, 1/4 cup all-purpose flour, and more.

Yes, Crispy Pita Blt’S falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Pita Blt’S

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