Crispy Perch – a delicious recipe with tortilla, oregano, garlic, milk, Egg, cheese. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Thaw fish fillets thoroughly, if frozen.
2
Rinse; pat dry with paper towels.
3
Heat oven to 450F.
4
Lightly grease 11x7-inch glass baking dish; set aside.
5
Combine tortilla chips, oregano and garlic powder in 9-inch pie plate or baking pan.
6
Whisk milk and egg together in another 9-inch pie plate or baking pan.
7
Dip fillets in milk mixture; then coat with tortilla chip mixture.
8
Place coated fish in prepared pan; sprinkle with remaining crushed tortilla chips.
9
Bake 6-9 minutes or until fish flakes with fork.
10
Sprinkle fillets with cheese; continue baking 2-3 minutes or until cheese is melted.
11
Place lettuce onto serving platter; top with fish fillets.
12
Top fish with salsa.
230
kcal
Calories
13
g
Fat
18
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 to 1 1/4 pounds fresh or frozen perch, tilapia or orange roughy fillets, 1 cup finely crushed tortilla or corn chips, 1 teaspoon dried oregano leaves, crushed, 1/2 teaspoon garlic powder, and more.
Yes, Crispy Perch falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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