Crispy Oven-Fried Catfish

1. 1

   Preheat oven to 400u00b0F.

2. 2

   Spray a baking sheet with vegetable oil cooking spray.

3. 3

   Sprinkle fish on both sides with Cajun seasoning.

4. 4

   In a small mixing bowl, combine egg substitute and skim milk.

5. 5

   Place cornflake crumbs on a plate.

6. 6

   One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.

7. 7

   Dip and roll fillets again.

8. 8

   Place on baking sheet.

9. 9

   Place baking sheet on oven's bottom shelf.

10. 10

    Bake at 400u00b0F for 20 minutes.

11. 11

    Reduce heat to 350u00b0F and bake for 5 more minutes or until crust is golden and fish flakes easily.

* Per serving · 4 servings · Values may vary.

No additional tips available.