Crispy Oven-Baked Chicken – a delicious recipe with chicken breasts, nonfat plain yogurt, milk, cooking spray, cereal, caribbean jerk seasoning. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
["Preheat oven to 400 degrees F.", "Cut the chicken into finger-like strips.", "Mix the milk and yogurt together until smooth.", "Add the chicken to the ""buttermilk"" mixture and refrigerate for about 10-15 minutes, or until your oven is heated and the rest of your ingredients are ready.", "Pulse the cereal and seasonings until crumbly.", "(I left a few chunks of cereal, as I didn't want really fine breadcrumbs.)", "Put the crumbs onto a plate.", "Remove the chicken from the fridge.", "Evenly coat the chicken in the crumbs and move to a baking sheet that has been sprayed lightly with cooking spray.", "Bake for 10 minutes, flip and bake for about another 10 minutes, or until the chicken reaches 165 degrees F."]
133
kcal
Calories
4
g
Fat
1
g
Carbs
23
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 10 ounces boneless skinless chicken breasts, ⅓ cup nonfat plain yogurt, 2 tablespoons 1% low-fat milk, cooking spray, and more.
Yes, Crispy Oven-Baked Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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