Crispy Mozzarella Sticks Fra Diavolo

1. 1

   Preheat the oven to 450F.

2. 2

   Place a wire rack on a foil-lined baking sheet, and set it aside.

3. 3

   Put the flour in a shallow dish.

4. 4

   Put the panko in another shallow dish.

5. 5

   In a medium bowl, whip the egg whites with a whisk until they are extremely foamy but not quite holding peaks.

6. 6

   Working in batches, dredge the mozzarella sticks in the flour, shaking off any excess.

7. 7

   Add the mozzarella sticks to the egg whites and toss to coat completely.

8. 8

   Add the mozzarella sticks, a few pieces at a time, to the panko and coat completely.

9. 9

   Spread the breaded cheese sticks out on the wire rack.

10. 10

    Season them generously with garlic salt and pepper, and spray lightly with cooking spray.

11. 11

    Bake until the breading is golden brown and crispy and the cheese is melted throughout, about 15 minutes.

12. 12

    Meanwhile, heat the pasta sauce in the microwave or in a small saucepan for 2 minutes, or until it is hot.

13. 13

    Serve the mozzarella sticks with the sauce for dipping.

14. 14

    Fat: 41g (before), 7.6g (after)

15. 15

    Calories: 730 (before), 232 (after)

16. 16

    Protein: 20g

17. 17

    Carbohydrates: 21g

18. 18

    Cholesterol: 20mg

19. 19

    Fiber: 4g

20. 20

    Sodium: 471mg

* Per serving · 4 servings · Values may vary.

No additional tips available.